Living with ADHD as an adult can impact nearly every part of daily life, from managing routines at home to staying focused at work or in further education, handling stimulation in public spaces, and maintaining a healthy relationship with social media. This course is designed to provide practical, relatable support that meets you where you are. Through focused modules, you'll learn how to create systems that reduce overwhelm at home, enhance productivity and communication in the workplace, navigate academic demands, and approach social settings with greater confidence. You'll also explore ways to manage impulsivity, time blindness, and emotional regulation in the digital world—empowering you to live with more structure, clarity, and control on your own terms.