Living with ADHD as an adult can impact nearly every part of daily life—from staying organised at home to managing focus at work, navigating social situations, and keeping up with studies or digital distractions. This course is designed to provide practical, judgment-free support across all of these areas, helping you understand how your brain works and how to work with it, not against it. Through targeted modules focused on home life, the workplace, public settings, social media, and further education, you’ll gain real-world strategies, tools, and confidence to take control of your routines, build healthier habits, and thrive in ways that feel authentic and achievable.