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ADHD TEEN SUPPORT (1)

The Connected Parent: Guiding Your ADHD Teen

Supporting a teenager with ADHD means navigating a unique set of challenges—balancing growing independence with the need for structure, understanding, and emotional support. This course is designed to empower both teens and their families with practical tools tailored to real-life situations.

Through focused modules, we’ll explore how to create supportive routines at home, advocate for academic needs in school or college, handle social and behavioural challenges in public spaces, and develop healthy, safe habits around social media. Whether your teen is struggling with focus, motivation, or emotional regulation, this course offers guidance to help them feel understood, capable, and more in control of their world.

At Home: Building Independence and Stability

The teenage years can bring more emotional highs and lows, especially with ADHD in the mix. This module focuses on creating calm, consistent routines at home while encouraging your teen’s independence. You’ll learn how to manage common struggles like forgetfulness, emotional outbursts, and sleep disruptions—without constant conflict. With practical tools and communication strategies, we’ll help you create a home environment that supports growth, responsibility, and mutual respect.

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At School: Navigating Academics and Self-Advocacy

School life for teens with ADHD often means juggling deadlines, distractions, and frustration. In this module, we explore how to support your teen with planning, organisation, and motivation—while working with teachers and staff to ensure the right accommodations are in place. We’ll also cover how to help your teen develop self-advocacy skills so they can confidently ask for what they need and take more ownership of their learning.

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At College: Staying Focused, Organised, and Independent

Transitioning to college or university brings new freedoms—and new challenges—for teens with ADHD. This module is designed to help students manage their time, stay organised, and build independent study habits in a more demanding academic environment. From navigating lecture overload and deadlines to using planners, assistive tech, and campus support services, we equip both students and their families with tools to succeed. You’ll also learn how to encourage self-advocacy, emotional regulation, and resilience—so your teen can thrive both in and out of the classroom.

 
 
 
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In Public: Managing Social Interactions and Expectations

Public places and social settings can be especially overwhelming for teens with ADHD. This module helps you and your teen prepare for challenging situations like crowded environments, overstimulation, or unexpected changes. We’ll share strategies for emotional regulation, social boundaries, and managing impulsivity—so outings become less stressful and more successful, whether it’s a family gathering, a shopping trip, or hanging out with friends.

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On Social Media: Setting Boundaries and Building Digital Awareness

Social media can be both a lifeline and a landmine for teens with ADHD. In this module, we’ll guide you through the unique ways ADHD impacts online behaviour—from impulsive posting to emotional sensitivity and screen-time struggles. You’ll learn how to help your teen develop healthier digital habits, maintain boundaries, and navigate online spaces with greater awareness, confidence, and safety.

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What's Included In The Course?

Teenager with ADHD at Home Six Modules

 

  1. ADHD in Adolescence: What’s Changing?
  2. Executive Function in Real Life
  3. Boundaries, Freedom & Family Agreements
  4. Emotional Regulation & Rejection Sensitivity
  5. Social Media, Sleep & Sensory Overload
  6. From Dependence to Independence

Teenager with ADHD at School Six Modules

 

  1. The Teenage Brain + ADHD at School
  2. Executive Function Tools That Teens Will Actually Use
  3. Working with Schools — Not Against Them
  4. Managing School Stress and Avoidance
  5. Building Motivation and Ownership
  6. Preparing for What’s Next

Teenager with ADHD At College Six Modules

 

  1. ADHD and the College Transition
  2. Executive Function Skills for College Success
  3. Building Independent Routines
  4. Emotional Regulation and Mental Health in Young Adults
  5. Accessing Support at College
  6. Staying Connected Without Taking Over

Teenager with ADHD in Public Six Modules

 

  1. Why Public Spaces Can Trigger ADHD Challenges
  2. Planning for Success Before You Leave Home
  3. Supporting Your Teen in the Moment
  4. Dealing with Public Reactions and Stigma
  5. Empowering Your Teen to Cope and Speak Up
  6. Growing Toward Independence in Public Life

     

Teenager with ADHD on Social Media Six Modules

 

  1. Why Social Media Hits Differently for Teens with ADHD
  2. Opening the Conversation Without Power Struggles
  3. Boundaries That Stick — Without Battles
  4. Helping Your Teen Handle Online Emotions
  5. Responding to Digital Mistakes with Repair, Not Punishment
  6. Building Digital Confidence and Self-Advocacy

 

Teenager with ADHD Toolkit

 

  1. Explainer Videos
  2. Downloadable Worksheets
  3. Five Downloadable E Books
  4. Monthly Support Webinars
  5. Private Facebook Group
Join Us Today

Join Us Today!!!

The teenage years with ADHD can feel like a rollercoaster—but you don’t have to ride it alone. Join our course to learn tools that build trust, independence, and success for your teen.

Click Here To Sign Up