Supporting a teenager with ADHD means navigating a unique set of challenges—balancing growing independence with the need for structure, understanding, and emotional support. This course is designed to empower both teens and their families with practical tools tailored to real-life situations. Through focused modules, we’ll explore how to create supportive routines at home, advocate for academic needs in school or college, handle social and behavioural challenges in public spaces, and develop healthy, safe habits around social media. Whether your teen is struggling with focus, motivation, or emotional regulation, this course offers guidance to help them feel understood, capable, and more in control of their world.