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ADHD ADULT SUPPORT (1)

The Empowered Brain: ADHD Strategies for Adults

Living with ADHD as an adult can impact nearly every part of daily life—from staying organised at home to managing focus at work, navigating social situations, and keeping up with studies or digital distractions. This course is designed to provide practical, judgment-free support across all of these areas, helping you understand how your brain works and how to work with it, not against it. Through targeted modules focused on home life, the workplace, public settings, social media, and further education, you’ll gain real-world strategies, tools, and confidence to take control of your routines, build healthier habits, and thrive in ways that feel authentic and achievable.

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At Home: Creating Calm, Managing Daily Life

Living with ADHD as an adult often means juggling multiple responsibilities while dealing with challenges like forgetfulness, procrastination, and emotional dysregulation. This module focuses on building practical, ADHD-friendly systems for everyday life at home. From managing clutter and routines to reducing overwhelm and improving relationships, you’ll learn strategies that bring more calm, clarity, and structure into your space—without trying to force yourself into a “neurotypical” mould.

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At Work: Staying Focused, Productive, and Understood

Workplace challenges with ADHD can include everything from task switching and time blindness to managing communication and deadlines. This module offers tools for boosting productivity, setting realistic goals, and working with (not against) your unique focus patterns. You’ll also explore how to advocate for your needs, use supportive tech tools, and build work habits that help you thrive in a way that feels natural and sustainable.

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In Further Education: Studying with Structure and Self-Belief

Whether you’re returning to study or navigating university life, this module supports ADHD adults in further education with strategies for focus, organisation, and motivation. Learn how to manage reading loads, keep up with assignments, and advocate for accommodations. With planning tools, mindset techniques, and study hacks designed specifically for ADHD, you’ll gain confidence in your academic journey and develop routines that stick.

Supporting an Adult with ADHD in further education

In Public Places: Navigating the World with Confidence

Everyday activities like shopping, commuting, or attending events can feel overwhelming when you live with ADHD. In this module, we focus on how to manage overstimulation, regulate emotions, and reduce anxiety in public settings. You’ll gain tools for planning ahead, grounding yourself in the moment, and building resilience so you can navigate the outside world with more ease, confidence, and control.

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On Social Media: Managing Time, Emotion, and Engagement

Social media can be a double-edged sword for adults with ADHD—providing connection and inspiration, but also fueling distraction, comparison, and emotional burnout. This module helps you set boundaries, reduce doom-scrolling, and engage online in ways that protect your time, energy, and mental health. You’ll also explore how to create a more neurodivergent-friendly digital space that aligns with your values and supports your wellbeing.

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What's Included In The Course

Adult with ADHD at Home Six Modules

 

  1. Adult ADHD at Home: What It Really Looks Like
  2. Shifting From Conflict to Collaboration
  3. Supporting Without Micromanaging
  4. Emotional Regulation and Conflict Recovery
  5. Routines, Reminders & Shared Tools
  6. Sustaining Respect in Neurodiverse Relationships
 
 

Adult with ADHD at Work Six Modules

 

  1. ADHD in the Workplace: What It Looks Like
  2. Inclusive Communication and Collaboration
  3. Reasonable Adjustments That Actually Help
  4. Navigating Stress, Overwhelm, and Rejection Sensitivity
  5. From Compliance to Inclusion
  6. Strengths-Based Support and Career Growth

Adult with ADHD In Further Education Six Modules

 

  1. Understanding ADHD in Higher Education
  2. Executive Function: Barriers and Breakthroughs
  3. Study Support Without Overstepping
  4. Managing Stress, Deadlines, and Emotional Overwhelm
  5. Navigating Accommodations and Legal Rights
  6. Balancing Encouragement and Autonomy

Adult with ADHD In Public Six Modules

 

  1. Understanding ADHD in Public Contexts
  2. Emotional Regulation and Social Cues
  3. Navigating Transportation, Appointments, and Timed Events
  4. Coping with Sensory Overload and Crowds
  5. Communication and Advocacy in the Moment
  6. Planning Positive Public Experiences

Adult with ADHD On Social Media Six Modules

 

  1. Why Social Media Hooks the ADHD Brain
  2. Recognising the Impact: When Is It a Problem?
  3. Having the Conversation Without Shame or Control
  4. Supporting Healthy Habits
  5. Responding to Online Mistakes or Conflict
  6. Building Digital Confidence and Boundaries 

 

Adult  ADHD In Toolkit

 

  1. Explainer Videos
  2. Downloadable Work Sheets
  3. Five Downloadable E Books
  4. Monthly Support Webinars
  5. Private Facebook Group

 

Join Us Today

Join Us Today!!!

Stop battling your ADHD alone. Our expert-led course will help you create calm, structure, and success—one doable step at a time.

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